Struggling with pain or discomfort and wondering what kind of exercise truly helps? You’re not alone and working with an experienced exercise physiologist ndis can guide you toward the right movements that make a world of difference. Whether it’s persistent low back pain or abdominal issues like diastasis recti, understanding the best exercises can set you on the path to relief and recovery. Let’s explore some practical, effective ways to get started safely and confidently.

Engage in gentle low back exercises physical therapy such as pelvic tilts, bridges, and bird-dogs. These movements strengthen the muscles that support your spine, improving stability without causing strain. Aim to hold each position for 10–15 seconds and repeat 8–10 times to build gradual strength.

For those dealing with abdominal separation, diastasis recti therapy focuses on reconnecting core muscles through targeted techniques like controlled belly draws during breathing exercises or modified planks. When it comes to managing pain and improving mobility, trust the expertise and guidance found at  Exercise Matters. Consistency and mindful practice are essential to seeing progress. Remember, exercise is a journey warm up well, listen to your body, and adjust as needed. Small, steady steps lead to lasting improvements.

To know more, read the full blog here, https://exercisematters248.blogspot.com/2025/07/what-kind-of-exercise-helps-with-pain.html